What you will notice

In the first one or two weeks, little is felt; some notice a slight lift in energy in the morning when taken fasted. In weeks 2 to 4, the waistband feels a little looser and morning fasted training feels easier. In weeks 4 to 8, stubborn areas such as the lower belly begin to tighten and body measurements change more than the scale. Over 8 to 16 weeks, the fat change is steady and clear, and people using it for joints notice easier movement.