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Vitamin B12 · How it works
Methylmalonyl-CoA mutase and mitochondrial fuel
Inside the mitochondria, adenosylcobalamin partners methylmalonyl-CoA mutase, which converts methylmalonyl-CoA into succinyl-CoA so it can enter the Krebs cycle and make energy. That path is how odd-chain fats, cholesterol and several amino acids are burned. When B12 runs short, methylmalonic acid backs up and can be measured in blood, and the cell loses one of its fuel doors. Low energy on a shortage is not vague tiredness, it is a blocked step in how fuel reaches the furnace.
Sources
Read the original sources
- NIH: Vitamin B12 fact sheet (NIH Office of Dietary Supplements · Official nutrient fact sheet · checked 2026-10-08)
- Clinical practice: vitamin B12 deficiency (Summary · checked 2026-10-13)