Melatonin · How it is taken

Cycles and breaks

Run 8 weeks, then take 1 to 2 weeks off to check your own rhythm. Many older people use it long term. Pair a course with Epithalon to rebuild the pineal signal.

Sources

Read the original sources

Melatonin receptors: role on sleep and circadian rhythm regulation. (Dubocovich · 2007 · Abstract; full methods not assumed · checked 2026-10-13)
Melatonin increases both life span and tumor incidence in female CBA mice (Summary · checked 2026-10-13)
Geroprotectors and carcinogenesis, a lecture (Reviews on Clinical Pharmacology and Drug Therapy, 2004, in Russian) (Abstract · checked 2026-10-13)