What you will notice

Weeks 1 to 2: within 30 to 60 minutes of a dose, a calmer, warmer feeling and easier connection. Weeks 2 to 4: lower baseline stress, better patience and closer intimacy. Weeks 4 to 8: steadier blood pressure, better sleep and less stress eating. Longer: the calm-and-connect pattern holds better between doses as the system resets.